Posted in Daily Routine on December 16, 2009 by Alfred Zharoff

Reveille: 06:00 (slept 8 hrs)
Pullups: 8+10+8+8+8
Exercises: medium
Stairs: x3

Reading: Hegel, Masodow
Writing:

Also: out – uni; +ololo: frostbitten hands

OVR: minor win

Posted in Daily Routine on December 13, 2009 by Alfred Zharoff

Reveille: 06:30 (slept 7 hrs)
Pullups: [08:00] 8, [14:30] 8, [15:30] 8
Exercises: some
Stairs: x1

Reading: Hegel
Writing: a bit

Also: out – uni

OVR: win (uni)

Posted in Daily Routine on December 11, 2009 by Alfred Zharoff

Reveille: 08:30 (slept 8.5 hrs)
Pullups: [12:00] 14+8
Exercises: some
Stairs: x1
Weight: 74.5

Reading: Hegel
Writing: a bit

Also: out – library + tea

OVR: win

Posted in Daily Routine on December 8, 2009 by Alfred Zharoff

Reveille: 09:00 (slept 4 hrs)
Pullups: 16!!!+8
Exercises: some
Stairs: x4
Weight: 75.4

Reading: Masodow
Writing: a bit

Also: out – stuff, + talk – dad

OVR: major win!!

Posted in Daily Routine on December 5, 2009 by Alfred Zharoff

Reveille: 07:00 (slept ~8-9 hrs)
Pullups:
Exercises:
Weight: 75.4

Reading:
Writing:

Also: out – uni

OVR

Posted in Daily Routine on December 3, 2009 by Alfred Zharoff

Reveille: 04:00 (slept ~8-9 hrs)
Pullups: [07:00] 8, [08:30] 8, [13:30] 8, [14:00] 15!!
Exercises: medium-heavy

Reading: Hegel
Writing: none, fail

Also: out – uni, Schou

OVR: minor win

Posted in Daily Routine on December 2, 2009 by Alfred Zharoff

Reveille: 12:00 (slept? 6-9 hrs)
Exercises: light
Stairs:x1
Weight: 75.4?

Reading: fail
Writing: fail

OVR: in pain – day off + >:-[

Posted in Daily Routine on December 1, 2009 by Alfred Zharoff

Reveille: 06:00 (slept 7 hrs)
Pullups: [09:15] 11+10+8, [12:00] 8, [16:00] 8
Exercises: medium-heavy
Swimming: 1125m = 375 breast + 250 back + 500 (=200+300) crawl
Stairs: x3
Weight: 74.9

Reading: a bit, Hegel
Writing: none, fail

Also: тян

OVR: mixed feelings: looks like win, feels like fail

Posted in Daily Routine on November 30, 2009 by Alfred Zharoff

Reveille: 07:00 (slept ~15 hrs)
Pullups: [09:45] 11, [11:00] 15!!!+8, [16:00] 10+8+9
Exercises: light-medium
Swimming: 875m = 500 breast + 375 crawl
Stairs: x2
Weight: 74.1

Reading: Hegel, some
Writing: none, fail

Also: out, Schou-Schou

OVR: new record – 15 pullups!

Posted in Daily Routine on November 28, 2009 by Alfred Zharoff

Reveille: 08:00 (slept ~7 hrs)
Weight: 74.5

Uni: report on Bataille/Sartre/Derrida on Hegel – win

Also: helped Req with PC (~20 hrs straight)